This helps us understand how people are connecting with us.
If you’ve had therapy before, what worked or didn’t can be really helpful for us to know. If not, that’s completely fine too.
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You don’t have to commit perfectly here. We just want a sense of what feels doable so we can recommend a pace that actually supports progress.
For medical emergencies, contact your healthcare provider or call 911. For mental health crises, call or text 988.